Recent Health News

Every day we learn about the news in the world of politics, fashion, show business, but few people know that the new was discovered in the world of health. Today we tell about the little discoveries of scientists who should take note.

1. fast food - aggression correlation.

Australian scientists have concluded that adolescents who are infatuated with "fast" food: hot dogs in dough, crackers, chips, soda, much more aggressive than those children who eat home food and love the fruits and vegetables. The researchers also noted that fans of fast food often fighting, foul words, cursing parents, fall into depression. Children who eat healthy food, it is easier going through adolescence, more obedient and friendly.

2. In the day to eat a spoonful of cod liver oil.

Certainly, most of us in childhood mother was forced to drink hated fish oil. And it turns out, not in vain. Fish oil helps to maintain an excellent memory, and attention to old age. American scientists have gone further and made an experiment. Within 6 months 485 men and women consumed cod liver oil. The researchers found that the additive rejuvenates the brain cells due to its contents docosahexaenoic acid. So, if you do not like fish oil in liquid form, try to use it in capsules.

3. A few extra pounds prolong life

It is known that overweight shortens the life and awards a whole bunch of diseases. But overweight. And a few extra pounds does not hurt. Evidence of this are the studies of Japanese scientists. They watched 50,000 people for 39 years, ranging from 40 to 79. Results have surprised not only to scientists. It turns out people who have a few extra pounds, live an average of 6-7 years longer than the thin, dieting. Surprise, and the fact that even people with little obese live 5 years longer than thin. Scientists explain this fact is that the thinness can lead to pneumonia and various diseases that cause fragility of blood vessels.

4. Saffron helps to cope with depression and other diseases

After-Vacation depression - a common phenomenon. Needless to say, people come from vacation and depressed. Why join the working mode is not so simple. Here begins depression or thoughts of resignation. Someone thinks scored for the holiday pounds and even more upset. All this can be avoided if your meals by adding saffron or consume a dietary supplement, in the which is this spice. Incidentally, this spice is considered one of the most expensive. The range of effects of saffron on the human body is very broad: it improves the metabolism, soothes the nervous system, helps to cope with fatigue, colds, overcome insomnia and get rid of the increased appetite. Also recommended saffron female, as a fighter with overweight and PMS. All apathetic and depressed individuals who do not know how to cope with stress, and mourners in a bad mood should especially pay attention to this spice. Since it is composed of a substance safrenal. It is thanks to him, in our body begins active hormone of happiness - serotonin.

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Sex and Healthy Living: A Correlation?

According to a recent study, women currently aged 55 and above enjoy sex much more than their same age just a decade ago.
However, this same study shows that the age category 35-54 years decreased satisfaction with sex life, says The USA Today.
Female retirement age often think about sex and make more efforts to diversify the sexual life compared with the fair sex, is in the same age in the 90's, said at the National Research Center at the University of Chicago, Natalia Gavrilova. The biggest change in attitude towards sex occurred with women who are 60 or 70 years.
Researchers compared the results of surveys conducted in the 90's with 725 women aged between 35 to 54 years and 507 women 55-74 years with the results of studies involving 400 women in each age group, conducted in 2004 and 2005.
Gavrilova noted that women of retirement age consider themselves younger than the pensioner believed in the 90's. Changes in the cultural life of society, forcing them to speak more openly about their sexual desires, as well as interest in their health, perceiving sex as an integral part of a healthy lifestyle.
Despite the fact that changes over 10 years, can not be called severe, they are of great importance, as indicated by lower satisfaction with sexual life of women in middle age, greater satisfaction with sex pensioners.
"In today's society for women of my age there are many more opportunities to show their sexuality - noted psychologist and sex therapist Elin Zoldbrod. - I am 59 years old, but I am quite different from what my mother was in the same age. I look younger, am themselves differently and still consider myself a sexual ".
However, Zoldbrod indicates that the majority of her clients aged 30-40 years have problems with their sex lives: "Children are consuming most of his life his parents, the latter simply did not have time for good sex."
Meanwhile, the majority of sexual grandmothers faced with a serious problem - lack of partners. At the age of 70 years, 35% of men do not have a regular partner, compared with 70% of women. Men die sooner, and centenarians prefer to communicate with younger women.

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Secrets to Longevity and Healthy Living

Today, given the current level of real life, the troubles with health are present in virtually every human being. Often referred to above is not tied only to the environment in the community, but also at the same version of his life directly to the person who chose a man. In fact, in anything you want on the planet is a real opportunity to examine personal lifestyle and try to purify it from negative situations. However, about that not too many who are worried, until such time as the proper proportion of its validity will not take what any illness or disease directly to a pair of donated is not appropriate option for everyday life. In general, should take into account that the line between not the correct version of life and relevant, and sometimes the reality is transparent. Looking back on his mistakes, absolutely any adult person in the world must from an early age to teach their kids to the elementary laws and regulations, which in general, and given the opportunity to maintain a healthy lifestyle. In order to achieve optimal performance of the prototype will be the rules and canons directly by adults. The first, according to the laws should be treated quality sleep. Dream in reality your any man has a significant role, as gives a real chance to relax is not purely a body, but also psychologically. Well, that's how the body can recover within a certain time of sleep, will depend not only on the length, obviously, among other things, must be an adult not less than 6 hours, well, for a child not less than 8, 9 hours a day, but also many other important conditions. For example, the bed must be comfortable, fully consistent with the human constitution, and of course, and with an orthopedic mattress. Actually before going to bed fully and without fail be aired absolutely all areas, providing them with fresh air, and in addition would need to walk on air. It is important also to say that the result of sleep a person anywhere to an important degree will clearly be fully dependent on the state in which he personally goes to sleep. For example, in the form if he was upset about something or is excited, then surely it is not just long for a time unable to sleep, but at the same time and get up after sleeping in a bad condition. Therefore, proper bedtime is not properly watch the news on the TV, and listen to the quiet, pleasant music, which will contribute to bringing the human nervous system to normal. In particular is worth looking at a valuable part of a healthy lifestyle of a person you like, and specifically on proper nutrition. At the same time need to know that some mandatory form of diet, specifically, to adults in general, and the kids clearly need to be composed of all kinds are absolutely vitamins and minerals. In addition, healthy diet will, in principle, as such, directly unless all the vitamins and minerals, the body will draw from natural products. In the future, proper nutrition is not just only in a special number and availability of all required elements and vitamins, and many other important points. Directly to them with the confidence to include meal times, as well in addition to numerical quantity. At least, in almost every adult inhabitant of the planet must be unequivocal in the case of breakfast, lunch and dinner of course mandatory. It sits down to supper not to be late at night, particularly before you go to bed. Since this fact does not only affect the usefulness of sleep, but also for digestion in general.

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